THE ULTIMATE TRAINING AND NUTRITION PLAN
personal training program
motivation
personal meal plan
guidance from trainer
WHAT INCLUDES PLAN?
PROGRAM PERSONALLY DESIGNED FOR YOU AND THE RESULTS YOU WOULD LIKE TO ACCOMPLISH
GUIDANCE FROM SERGEY MOROZ AND CONTROLL ALL OF YOUR RESULTS
PERSONALIZED MEAL PLAN PREPARED ESPETIALLY FOR YOU BASED ON:
- YOUR BODY TIPE
- YOUR LIFESTYLE
- THE GOALS YOU WOULD LIKE TO ACCOMPLISH
- THE FOODS YOU PREFER
INCLUDES DIRECTION ON TYPE OF EXERCISE MOVE, RESISTANCE SIZE, FREQUENCY, NUMBER OF REPS, NUMBER OF SETS, AND REST TIME
VIDEO OF THE CORRECT EXECUTION OF EVERY SINGLE EXERCISE
PERSONAL EXERCISE PROGRAM
a training program prepared personally for YOU based on your body type and in accordance with your free time and the goals you would like to accomplish. All programs are developed and based on Moroz Sergey's (world fitness champion) and his brother Andrey (the strongest kid in the world) experience and training methods.
WORKOUT PROGRAM DESIGNED SPECIFICALLY FOR YOUR GOALS
INCLUDES THE BEST COMBINATION OF EXERCISES, FREQUENCY, NUMBER OF REPS, NUMBER OF SETS AND REST TIME TO HELP REACH YOUR DESIRED GOAL
VIDEO OF THE CORRECT EXECUTION OF EVERY SINGLE EXERCISE